Fermented foods are incredible for gut health. Millions of healthy bacteria in fermented foods can aid in gut healing and support a healthy immune system.
Want to learn more about fermenting fruits and veggies? Looking to help your digestion and support your immune system? Curious about the role gut bacteria play in your digestion, and how probiotics can help?
This book will answer all these questions and more!
We make fermenting foods in your own home easy! This book will teach you all the tips, tricks, techniques, history, and more, of making fermented foods easily and safely, so your whole family will enjoy them! This is everything you need to know about HOW to ferment, and all its amazing benefits.
Plus you will discover over 40 delicious recipes. And there’s even a section of FAQ’s!
Mushrooms * Garlic * Asparagus * Beverages * Dips * Condiments * Much More
Are you curious about a ‘new’ trend called bone broth? Scared to make ‘bone broth’ in your home? Want to save money, and avoid chemicals and artificial ingredients?
Then you will LOVE our Guide to Cooking Bone Broth!!!
Bone broth is certainly not a new fad. It’s been simmering in pots on stoves for generations. Your grandmother most likely made bone broth for you and your parents when you were sick and under the weather.
Yet sadly, the broth available at the grocery store pales in comparison both in nutritional value and flavor to the bone broth simmering decades ago.
We will show you how easy it is to prepare nourishing and delicious bone broth in your own kitchen.
Chicken Broth * Beef Broth *Perpetual Bone Broth * Seafood Broth * Vegetable Broth
Are you new to essential oils and curious how to use them? Looking to learn DIY non-toxic recipes to use with your family? Wondering how you can use essential oils to support healthy skin, sleep, immune systems and more? Looking to replace dangerous cleaning products with non-toxic options that really work?
Then you will LOVE Oh Lardy’s Guide to Essential Oil Recipes Home and Beauty Recipes!!!
Calming Linen Spray * Deodorant for Sensitive Skin * Aging Skin Serum * Household Cleaner * Soothing Chest Rub * Much more!
Accepted at many popular online health and nutrition websites.
Sound too good to be true? It’s not. You see, the brands who accept this gift card are willing to invest in shoppers like you who care about their health, fitness and nutrition. This is not a gimmick, it’s just really healthy brands who want health-conscious customers to try their products, because they know you’ll love them.
“As a Nutritional Therapist, fermented foods are key to helping my clients restore digestive wellness. Tamara and Kelly have put together a beautiful e-book with easy to understand instructions and recipes, including lots of kid-friendly recipes. I consider this wonderful book my new go-to resource for my clients to help them start learning to ferment their own foods at home.” – Craig Fear, Fearless Eating
“I got my feet wet awhile back with Kombucha, Kefir and sourdough. Now I am ready to dig into the fermentation of fruits and veggies and I am beyond thrilled to discover this book. The instructions are clear and detailed and the recipes look amazing. No doubt it will guide me step by step into territory unknown and I will be swimming in kraut, dilly carrots, and fermented juices. Thanks for this great resource!” – Tiffany Washko, Nature Moms
“Despite being an advocate of real food for many years, the fermentation process has always seemed so mysterious to me. I almost hate to admit how totally clueless I've been about the whole thing. Luckily, that's all changed with this book. Not only do Kelly and Tamara provide the tools and tips necessary for anyone to feel confident and capable of successful and yummy ferments, but I am thrilled to learn just how many different recipes and options are available. I can't wait to try the fermented blueberries! Get this book. You won't be disappointed.” – Robin Konie, Thank Your Body
“Oh Lardy's Guide to Fermenting Fruits & Vegetables is the perfect resource for getting started with home fermentation. Tamara and Kelly answer any questions or hesitations you may have, and explain and simplify the process to make it really do-able. I love their ideas for using ferments, and think this guide will be a spring-board for a full-on home fermentation obsession.” - Ariana, And Here We Are
“I'm new to fermenting and haven't ventured past basic cucumber and kombucha ferments. Oh Lardy's Guide to Fermenting took the mystery out of fermenting and has made me excited to try new ferments in my kitchen.” - Allison, Our Small Hours
“If you've wanted to try fermenting but don't know where to start, Oh Lardy's Guide to Fermenting Fruits and Vegetables is your first stop. You'll quickly learn everything you need to know to make some delicious and easy ferments. If you've been playing around with fermentation for a while, their recipes will re-inspire you! This is a must-have for every real-food kitchen!” - Margaret Floyd, NTP CGP, author of Eat Naked and The Naked Foods Cookbook, Eat Naked Now
“As someone who loves to ferment and has been fermenting for a couple years, I found this book to be incredibly useful. Not only is there a tremendous amount of information for a newbie to fermenting, but there is a lot of information for those who have been fermenting for years. The recipes are delicious and are easy to follow. I would definitely recommend this book to someone who is looking to learn more about fermenting foods. It takes the fear out of fermenting and makes it accessible to everyone! (the photos are wonderful too!).” - Dina Nanberg, Balance by Dina
“We are big fans of the perpetual bone broth (love that one!) and have it simmering almost all winter long! This is a fabulous guide to the many benefits of bone broth in an easy to read format. You ladies certainly know your recipes, thanks so much for putting this together!” – Heather Haynes, Kula Mama
“I have been making bone broth for several years but learned some new tips & tricks from this guide! Tamara and Kelly show you just how easy making bone broth can be. I'm looking forward to making my next pot so I can use some of these handy tips!” – Ashlee Mayer, The Crunchy Moose
“Upon reading OhLardy’s Guide to Bone Broth, I felt very inspired and motivated to make my own batch of Bone Broth! I highly recommend bone broth to my clients, unfortunately, I have found many are intimidated by the process of making their own batch. This guide clearly and concisely explains the benefits of Bone Broth as well as proper presentation. Well done Oh Lardy! I look forward to recommending this book to my readers and clients! - Dina Nanberg, Balance by Dina
“If you're new to making bone broths, I HIGHLY recommend Oh Lardy's new ebook. Tamara and Kelly expertly guide readers through the process with clear directions, simple recipes and even some video demos. In no time at all, you'll be making nourishing broths the way your grandmother made them – slowly simmered with wonderful flavor and real health benefits!” –
Craig Fear, Fearless Eating
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.